Welcome to your private SHIFT Dashboard.
The first section if focused on your Primal SHIFT, where you will learn what it means to SHIFT from your E.G.O. that Edges Gut Intelligence® Out, to a greater alignment to your intuition. Your intuition is your authentic voice that wants to guide you. It is the integrated wisdom of your gut, heart, mind, and soul.
We've all had the experience where we have not felt this integration. Maybe your heart is saying one thing, and your mind another. Or, maybe your gut knows the truth, but your mind is playing tricks on you.
This program will help you identify that inner conflict and you will learn how to become aligned instead of fragmented.
There are a total of 6 lessons below. Each has a video and a fill-in downloadable worksheet that you can click on and save on your computer.
If you have coaching sessions that go with this online program, which I highly recommend, we will discuss these lessons in more depth, as they apply to your specific situations. See the final downloadable fill-in worksheet at the very end, guiding you through the lessons you learned in each session and helping you set your intention for coaching to maximize your personalized application.
Doing the work of The Primal SHIFT, allows you to see how you've been getting in your own way of creating the next level, more aligned version of your authentic self. As you will learn in the first introductory session, that has everything to do with being at the lower levels of consciousness, where E.G.O. is running your life.
So let's get started on the journey to SHIFT! Remember, each lesson has a video and downloadable workbook. It is highly recommended that you do these lessons in order.
Lesson 1:
Introduction to Increased Gut Intelligence® & How it Creates Alignment and Attunement
Most of us don't pay attention to how often the E.G.O. Edges Gut Intelligence Out. When we're living a lower level of consciousness, dominated by fear, self-doubt, and judgment—we often don't even realize it or we think that it is our circumstances causes these feelings.
We may be aware when the E.G.O.'s chattering in our mind, keeping us up at night, but we're still wondering why we're not reaching our next level of identity and life.
In this first lesson that introduces you to Gut Intelligence® and The 5 Levels of Consciousness, you'll learn how to increase your Gut Intelligence® so you can live more attuned and aligned to your authentic self and greatest potential.
Click here to watch the introduction video on How to Increase Your Gut Intelligence®
Then, to complete this lesson, click here to downloadable the fill-in worksheet to assess your level of consciousness
LESSON 2: Get Aligned to Your Vision, Values, and Goals
This lesson is designed to help you slow down, quiet the noise, and tune into your inner compass. When we move through daily life on autopilot, it is easy to lose touch with what we truly want. This next step is all about reconnecting with your natural intuition and giving it space to guide you forward.
As you build your vision board using our intuitive alignment technique, you will begin to see how imagery and language can "speak" directly to you. Your board becomes a dynamic focal point—a mirror reflecting the desires, truth, and direction you already hold deep down inside. By learning to decode these visual and written cues, you uncover the authentic vision you were always meant to create.
This marks the beginning of your alignment journey. Decoding your board allows you to build a life rooted in genuine inspiration rather than external expectations or "shoulds." From this grounded place, defining your core values, setting meaningful goals, and outlining your key action steps will feel effortless, clear, and deeply fulfilling.
Click below to listen to your video on:
"Get Aligned to Your Vision, Values, and Goals."
Then, click below for your fill-in downloadable worksheet for your Vision, Values, Goals and Action Steps.
LESSON 3: Stored Beliefs that Get in the Way
We all have stored, unconscious beliefs in the amygdala part of our brain. We learned these beliefs from birth to age 8, as we figured out what was necessary to feel safe and to belong. These early norms shaped what we believed was possible regarding our self-worth, our lovability, and our capability.
Now, even though we are adults and more self-sufficient, when we get a gut alert, it's an opportunity to become aware of these unconscious beliefs stored in the amygdala part of our brain—because this is when they activate and trigger our E.G.O.
Becoming self-aware of our E.G.O. and the unconscious beliefs we learned about societal norms and expectations allows us to notice how we may still be looking outside ourselves for validation, or for our needs for safety and love to be met by someone else.
This lesson will help you become more self-aware so you can begin shifting the beliefs stored in the amygdala part of your brain and rewire your thinking. This is the core of The Primal SHIFT at its root.
This self-awareness will prepare you to gradually detach from beliefs that no longer serve you, so you can shift into intuitive alignment—a state of increased Gut Intelligence® where you can create a life you love, at work and at home.
Click here to see the video on Stored Beliefs that Get in the Way
Click here for the downloadable and fill-in worksheet to bust those unconscious beliefs keeping you from achieving your next level identity and life.
LESSON 4: Detaching to Become Intuitively Aligned
In this lesson, you'll learn how to detach from your E.G.O's chattering mind through breath work and a mini meditation that Susan takes you through to connect to your intuition.
The science tells us that meditating 20-minutes a day changes your brain so you can bypass the E.G.O!'s chattering mind and access the executive center in your brain-where possibilities exist.
But even greater than that is how you can eventually create a neuropathway that accesses your intuition to guide you in those decisions that matter most.
No longer will those limiting beliefs control you because you're learning how to SHIFT in the most Primal way, regulating your nervous system, quieting your E.G.O., noticing unwanted beliefs, and getting aligned.
Click here to see the video on Detaching to Become Intuitively Aligned with Breath and Meditation.
Now, click on the downloadable and fill-in worksheet to detach from your E.G.O. and align to your intuition.
LESSON 5: S.T.O.P. in The Moments that Matter
Learning to shift in the moments that matter-from that chattering E.G.O. that can make you feel fear, self-doubt, and judgment-to increased Gut Intelligence® that creates intuitive alignment-can be done with one simple technique: The S.T.O.P. Technique.
The S.T.O.P. Technique regulates your nervous system, and reminds you to tune into that E.G.O!'s chattering mind so you can shift it. By shifting to become the Observer of what is happening, you're able to step out of your own reaction and become intuitively aligned so you can respond instead.
Responding with your truth, in the moments that matter, build self-esteem and take you to your next level identity.
Click here to see the video on How to S.T.O.P. in the Moments that Matter So you Become Aligned
Click here to download the fill-in worksheet on how to S.T.O.P. in the moments that matter.
LESSON 6: Four Steps to Manifest the Bigger Things in Life
Step-by-step you are learning to identify your E.G.O!'s chattering mind that's getting in the way of your inner alignment.
As you align internally with the techniques you've been learning, you start to see how you are creating what you desire externally.
This is because of several reason:
- You've become more intentional with your vision, values, and goals
- You've learned how to notice your E.G.O's chattering mind, getting in the way
- You've confronted the limiting beliefs and have shifted the ones that no longer belong to you
- You've learned how to S.T.O.P. In the moments that matter and SHIFT to align to the possibilities that get you where you want to go.
Now, it's time for the next level of intuitive alignment: Manifestation.
Manifesting occurs when you've asked your intuition what to do. You've know the answer.
Now you just hold the spaced trusting and allowing do it can unfold.
That's what you'll learn in this video.
Click here to see the video on the 4 Steps to Manifesting the Bigger Things
Now, click here to download your fill-in worksheet on Manifesting the Bigger Things
Now that you have finished your online course, The Primal SHIFT, use this downloadable and fill-in worksheet to write some intentions for your coaching so you can utilize your sessions for greater attunement and alignment.
Want weekly videos and reminders to stay aligned? Join our private Linkedin Community, only for those who have joined the SHIFT Movement and Program. This ensures everyone is utilizing the community for their own personal growth.
Click here to join the private online community.
I will be making announcements in the community about other modules to come, events, and of course weekly inspirational posts!
Enjoy the movement and journey to SHIFT!