Welcome to your private SHIFT Dashboard.

The first section if focused on your Primal SHIFT, where you will learn what it means to SHIFT from your E.G.O. that Edges Gut Intelligence® Out, to a greater alignment to your intuition. Your intuition is your authentic voice that wants to guide you. It is the integrated wisdom of your gut, heart, mind, and soul.

We've all had the experience where we have not felt this integration. Maybe your heart is saying one thing, and your mind another. Or, maybe your gut knows the truth, but your mind is playing tricks on you.

This program will help you identify that inner conflict and you will learn how to become aligned instead of fragmented.

There are a total of 6 lessons below. Each has a video and a fill-in downloadable worksheet that you can click on and save on your computer.

If you have coaching sessions that go with this online program, which I highly recommend, we will discuss these lessons in more depth, as they apply to your specific situations. See the final downloadable fill-in worksheet at the very end, guiding you through the lessons you learned in each session and helping you set your intention for coaching to maximize your personalized application.

Doing the work of The Primal SHIFT, allows you to see how you've been getting in your own way of creating the next level, more aligned version of your authentic self. As you will learn in the first introductory session, that has everything to do with being at the lower levels of consciousness, where E.G.O. is running your life.

So let's get started on the journey to SHIFT! Remember, each lesson has a video and downloadable workbook. It is highly recommended that you do these lessons in order.

Lesson 1:
Introduction to Increased Gut Intelligence® & How it Creates Alignment and Attunement

Most of us don't pay attention to how often the E.G.O. Edges Gut Intelligence Out. When we're living a lower level of consciousness, dominated by fear, self-doubt, and judgment—we often don't even realize it or we think that it is our circumstances causes these feelings.

We may be aware when the E.G.O.'s chattering in our mind, keeping us up at night, but we're still wondering why we're not reaching our next level of identity and life.

In this first lesson that introduces you to Gut Intelligence®  and The 5 Levels of Consciousness, you'll learn how to increase your Gut Intelligence® so you can live more attuned and aligned to your authentic self and greatest potential.

Click here to watch the introduction video on How to Increase Your Gut Intelligence®

Then, to complete this lesson, click here to downloadable the fill-in worksheet to assess your level of consciousness

LESSON 2: Get Aligned to Your  Vision, Values, and Goals

This lesson is designed to help you slow down, quiet the noise, and tune into your inner compass. When we move through daily life on autopilot, it is easy to lose touch with what we truly want. This next step is all about reconnecting with your natural intuition and giving it space to guide you forward.

As you build your vision board using our intuitive alignment technique, you will begin to see how imagery and language can "speak" directly to you. Your board becomes a dynamic focal point—a mirror reflecting the desires, truth, and direction you already hold deep down inside. By learning to decode these visual and written cues, you uncover the authentic vision you were always meant to create.

This marks the beginning of your alignment journey. Decoding your board allows you to build a life rooted in genuine inspiration rather than external expectations or "shoulds." From this grounded place, defining your core values, setting meaningful goals, and outlining your key action steps will feel effortless, clear, and deeply fulfilling.

Click below to listen to your video on:
"Get Aligned to Your Vision, Values, and Goals."

Then, click below for your fill-in downloadable worksheet for your Vision, Values, Goals and Action Steps.

LESSON 3: Stored Beliefs that Get in the Way

We all have stored, unconscious beliefs in the amygdala part of our brain. We learned these beliefs from birth to age 8, as we figured out what was necessary to feel safe and to belong. These early norms shaped what we believed was possible regarding our self-worth, our lovability, and our capability.

Now, even though we are adults and more self-sufficient, when we get a gut alert, it's an opportunity to become aware of these unconscious beliefs stored in the amygdala part of our brain—because this is when they activate and trigger our E.G.O.

Becoming self-aware of our E.G.O. and the unconscious beliefs we learned about societal norms and expectations allows us to notice how we may still be looking outside ourselves for validation, or for our needs for safety and love to be met by someone else.

This lesson will help you become more self-aware so you can begin shifting the beliefs stored in the amygdala part of your brain and rewire your thinking. This is the core of The Primal SHIFT at its root.

This self-awareness will prepare you to gradually detach from beliefs that no longer serve you, so you can shift into intuitive alignment—a state of increased Gut Intelligence® where you can create a life you love, at work and at home.

Click here to see the video on Stored Beliefs that Get in the Way

Click here for the downloadable and fill-in worksheet to bust those unconscious beliefs keeping you from achieving your next level identity and life.

LESSON 4: Detaching to Become Intuitively Aligned

In this lesson, you'll learn how to detach from your E.G.O's chattering mind through breath work and a mini meditation that Susan takes you through to connect to your intuition.

The science tells us that meditating 20-minutes a day changes your brain so you can bypass the E.G.O!'s chattering mind and access the executive center in your brain-where possibilities exist.

But even greater than that is how you can eventually create a neuropathway that accesses your intuition to guide you in those decisions that matter most.

No longer will those limiting beliefs control you because you're learning how to SHIFT in the most Primal way, regulating your nervous system, quieting your E.G.O., noticing unwanted beliefs, and getting aligned.

Click here to see the video on Detaching to Become Intuitively Aligned with Breath and Meditation.

Now, click on the downloadable and fill-in worksheet to detach from your E.G.O. and align to your intuition.

LESSON 5: S.T.O.P. in The Moments that Matter

Learning to shift in the moments that matter-from that chattering E.G.O. that can make you feel fear, self-doubt, and judgment-to increased Gut Intelligence® that creates intuitive alignment-can be done with one simple technique: The S.T.O.P. Technique.

The S.T.O.P. Technique regulates your nervous system, and reminds you to tune into that E.G.O!'s chattering mind so you can shift it. By shifting to become the Observer of what is happening, you're able to step out of your own reaction and become intuitively aligned so you can respond instead.

Responding with your truth, in the moments that matter, build self-esteem and take you to your next level identity.

Click here to see the video on How to S.T.O.P. in the Moments that Matter So you Become Aligned

Click here to download the fill-in worksheet on how to S.T.O.P. in the moments that matter.

LESSON 6: Four Steps to Manifest the Bigger Things in Life

Step-by-step you are learning to identify your E.G.O!'s chattering mind that's getting in the way of your inner alignment.

As you align internally with the techniques you've been learning, you start to see how you are creating what you desire externally.

This is because of several reason:

• You've become more intentional with your vision, values, and goals
• You've learned how to notice your E.G.O's chattering mind, getting in the way
• You've confronted the limiting beliefs and have shifted the ones that no longer belong to you
• You've learned how to S.T.O.P. In the moments that matter and SHIFT to align to the possibilities that get you where you want to go.

Now, it's time for the next level of intuitive alignment: Manifestation.

Manifesting occurs when you've asked your intuition what to do. You've know the answer.

Now you just hold the spaced trusting and allowing do it can unfold.

That's what you'll learn in this video.

Click here to see the video on the 4 Steps to Manifesting the Bigger Things

Now, click here to download your fill-in worksheet on Manifesting the Bigger Things

Now that you have finished your online course, The Primal SHIFT, use this downloadable and fill-in worksheet to write some intentions for your coaching so you can utilize your sessions for greater attunement and alignment.

Want weekly videos and reminders to stay aligned? Join our private Linkedin Community, only for those who have joined the SHIFT Movement and Program. This ensures everyone is utilizing the community for their own personal growth.

Click here to join the private online community.

I will be making announcements in the community about other modules to come, events, and of course weekly inspirational posts!

Enjoy the movement and journey to SHIFT!

This section focuses on your leadership development. You did the work of aligning in the first section of this outline training platform. Now it's time to develop your leadership skills.

The Mindset of Leadership Lesson is focused on shifting from the E.G.O. that Edges Gut Intelligence Out to an inner alignment that creates clear, calm, and confident leaders.

It’s about understanding that hierarchy often robs the voice and inner knowing of talent and separates the organization from leaders who believe they have to “know it all”—to employees who believe they have to “do it all.”

The Mindset SHIFT is about learning to notice that gut-alert that tells us—it’s time to pay attention and re-align core initiatives and action plans. By gathering stakeholders around the question “How might we…?,” we address situations before the data tells us we must make a change.

CLICK HERE TO WATCH YOUR VIDEO

Lesson 2: How to Effectively Create the Vision, Values, Goals, and Action Steps

Just like the mindset of leadership has changed, so has the approach to strategic planning.

It used to be top-down planning, where executives would go off site and create the plan. They would come back to the organization, tell the employees what to do, and then spend the rest of the year managing them to do it.

That doesn’t make sense.

In today’s business world, leaders honor their employees as “talent,” and trust their Gut Intelligence to notice cues that need to be addressed in the vision, values, and goals.

By creating the plan in a more collaborative way, you get greater buy-in and inspired action.

Learn how to do this and how to keep that alignment going with greater ease.

CLICK HERE TO WATCH YOUR VIDEO

Lesson 3: How to Collaborate

Collaboration is the key to staying aligned to your vision, values, and goals. But there is a lot of confusion and wasted time around what it means to actually collaborate. In this lesson, you’ll learn the common pitfalls of collaboration and also get a downloadable fill-in form you can use in meetings to keep you on track. When your gut gets alerted that something is out of alignment, this lesson and process will teach you how to huddle fast and get re-aligned. The best decisions = the solution + the buy-in. And that buy-in leads to the kind of inspired action that creates results!

CLICK HERE TO WATCH YOUR VIDEO

Lesson 4: How Leaders Get Triggered Into Doing the Work

When leaders get a gut alert telling them something is out of alignment with what they expected, it sends a signal straight to the amygdala—the brain’s fight, flight, or freeze reaction center.

For leaders, this usually shows up as fight mode: a reaction where they start either telling employees exactly what to do or taking over and doing the work themselves because they’ve lost confidence in that moment in their talent.

This reaction can be triggered when employees voice these vulnerable experiences:

"I don't have enough time."

"I don't know how to do this."

The mistake leaders make is taking over the work instead of asking good questions.

When we ask powerful questions like:

How are you spending your time?

Where are you stuck?

What have you tried so far?

How might you approach this?

...we empower our talent to work through obstacles they couldn't figure out on their own. Over time, team members learn these questions and begin asking them of themselves—all because we operated from our increased Gut Intelligence® and showed them how to do the same.

CLICK HERE TO WATCH YOUR VIDEO

Lesson 5: How to Keep Yourself in Alignment

In this lesson, you'll learn key meditation techniques to regulate your nervous system and quiet your ego's chatter—so you can clearly tune into your intuitive inner guide. Intuition doesn't speak just one way. Sometimes it’s a quiet auditory prompt, other times a visual cue, and often a visceral reaction that gives you an unmistakable “a-ha”knowing: a heightened awareness of what to do and say. Staying internally aligned to this increased Gut Intelligence® is critical. It allows you to project a clear, calm, and confident energy to your team. In contrast, leaders who ignore these early gut alerts often become anxious, broadcasting panic to their organization. By staying attuned and aligned, you’ll catch subtle cues at the tip of the iceberg—giving you plenty of time to collaborate, rather than getting caught in a last-minute time crunch that forces you into control mode.

CLICK HERE TO WATCH YOUR VIDEO