Welcome to your private SHIFT Dashboard. In this program, you will learn what it means to SHIFT from your E.G.O. that Edges Gut Intelligence Out, to a greater alignment to your intuition. Your intuition is your authentic voice that wants to guide you. It is the integrated wisdom of your gut, heart, mind, and soul.
We've all had the experience where we have not felt this integration. Our heart is saying one thing, and our mind another. That is when the E.G.O. chatters in the mind and Edges Gut Intelligence Out.
This program will help you identify that inner incongruence and become congruent inside.
Begin with the introductory video on the hero page above. Or click on this link to view it here.
Then, begin with the lessons below: each has a video and a downloadable worksheet for you to fill out and save on your computer.
We will discuss these lessons in more depth, as they apply to your specific situations, in your private coaching sessions.
Doing the work of The Primal SHIFT, allows you to see how you've been getting in your own way of creating the next level, more aligned version of your authentic self.
Below, you will see 6 lessons with videos ranging from 7-20 minutes, mostly about 15 minutes each. Each video has a corresponding worksheet that you can download on your computer. It is a fill-in worksheet to help you do the exercise and save it. You can repeat the exercise as many times as you find beneficial. We suggest you use them as a regular practice.
Lesson 1:
Introduction to Increased Gut Intelligence & How it Creates Alignment and Attunement
Most of us don't pay attention to how often the E.G.O. Edges Gut Intelligence Out. We're living a lower level of consciousness of fear, self-doubt, and judgment-and don't even know it.
We may be aware when the E.G.O!'s chattering in our mind, keeping us up at night-but we're still wondering why we're not reaching our next level of identity and life.
It this introduction, you'll learn about the 5 Levels of Consciousness and what it means to increase your Gut Intelligence so you can live more attuned and aligned to your authentic self and greatest potential.
Click here to watch the introduction video on How to Increase Your Gut Intelligence
Then, to complete this lesson, click here to download the fill-in worksheet to assess your level of consciousness
LESSON 2: Get Aligned to Your Vision, Values, and Goals
Click below to listen to your video on:
"Get Aligned to Your Vision, Values, and Goals."
Click below for your downloadable worksheet:
Your Vision, Values, Goals and Action Steps Workbook
LESSON 3: Stored Beliefs that Get in the Way
We all have stored beliefs in the amygdala part of our brain. We learned these beliefs from birth to 8 years old-understanding what was necessary to be safe and to belong. These norms determined what we believed was possible-regarding our self-worth in terms of lovability and capability.
Now, even though we are adults and more self-sufficient, when we get a gut alert that awakens us to shift-these beliefs, that are stored in the amygdala part of our brain, get activated and trigger our E.G.O..
Our E.G.O. reminds us of these unconscious beliefs we learned, reminding us how to stay in alignment with societal norms and expectations so we can get our safety and love needs met from someone else.
This lesson awakens you to shift these beliefs that are stored in the amygdala part of your brain, getting activated and triggering you E.G.O..
Your E.G.O. chatters in your mind, reminding you of these unconscious beliefs you learned on how to stay in alignment with societal norms and expectations so you can get your safety and love needs met from someone else.
But the E.G.O. is not your authentic voice.
There is another voice inside. When you learn the techniques from this lesson, you will more readily identify your E.G.O., and the beliefs driving it, keeping you from your next level identity that has higher self-worth and capability because it no longer seeks validation from others.
This self-awareness will help you then shift to intuitive alignment—a state of increased Gut Intelligence® where you can create the life you love, at work and home.
Click here to see the video on Stored Beliefs that Get in the Way
Click here for the downloadable and fill-in worksheet to bust those unconscious beliefs keeping you from achieving your next level identity and life.
LESSON 4: Detaching to Become Intuitively Aligned
Click here to see the video on Detaching to Become Intuitively Aligned with Breath and Meditation.
Now, click on the downloadable and fill-in worksheet to detach from your E.G.O. and align to your intuition.
LESSON 5: S.T.O.P. in The Moments that Matter
Click here to see the video on How to S.T.O.P. in the Moments that Matter So you Become Aligned
Click here to download the fill-in worksheet on how to S.T.O.P. in the moments that matter.
LESSON 6: Four Steps to Manifest the Bigger Things in Life
Click here to see the video on the 4 Steps to Manifesting the Bigger Things
Now, click here to download your fill-in worksheet on Manifesting the Bigger Things
Now that you have finished your online course, The Primal SHIFT, use this downloadable and fill-in worksheet to write some intentions for your coaching so you can utilize your sessions for greater attunement and alignment.
Want weekly videos and reminders to stay aligned? Join our private Linkedin Community, only for those who have joined the SHIFT Movement and Program. This ensures everyone is utilizing the community for their own personal growth.
Click here to join the private online community.